Welcome to Reality ShiftCounselling and Psychotherapy, Bethnal Green, London
Counselling and Psychotherapy
Asking for help may be hard. But counselling, or longer-term psychotherapy, really can help you out of the difficult times. So that you find greater happiness in day-to-day life.
Some of the many benefits of counselling are:
- breaking out of the dead-end cycle of anxious thoughts and feelings
- dissolving the black cloud of depression
- letting go of difficult experiences and feelings in the past and moving on
- understanding yourself better
- regaining – or finding for the first time – a feeling of contentment about your life
To put it simply, if you feel stuck and unhappy, counselling could be the difference you’re looking for.
There are so many different approaches to counselling and for the layman, who simply wants some help, it can be confusing. My aim is to do what works for you.
This may mean using specific techniques, for example Mindfulness and CBT, but my ‘therapeutic approach’ is grounded in the person-centred work of Carl Rogers. Carl Rogers was one of the forefathers of modern ‘humanistic’ therapy, in which therapy is seen as a partnership (rather than a doctor-patient relationship) for change and growth.
With 20 years’ experience, I know that counselling and psychotherapy do create real and sustainable change.
What To Do Now
To explore further, please have a look through my site (this is a good place to start). There are also articles on counselling approaches and problems on the BACP site and the Counselling Directory website.
If you would like to ask me any questions, please give me a ring for a no-obligation free chat. When you are ready to book a session, I will be delighted to hear from you.